Products that Help with Weight Loss

There are a lot of products that can help with weight loss. I'm not talking diet pills and magic potions, but different tools to help you have a healthier lifestyle.

Here's a list of some my favorites that I use all the time (I've linked these to Amazon to give you an idea, but obviously any brand works)



Food Scale- I use my food scale all day long, it helps with getting the right portion and sometimes if you weigh out your food you get "more" than if you had measured it out!

Measuring Cups- kind of obvious but measuring cups make sure you are getting the correct portion of food.

Scale- Your scale doesn't have to be a fancy one, just one that you can use to weigh in each week so you can see how you're doing. Please don't obsessed with what your scale says, sometimes the best way to measure if you're losing is with how your clothes feel on you.

Salad Spinner- Seriously I love this thing! You can clean your lettuce with out having to wait forever for it to dry. I also find it stays fresh longer, which saves you money. Every couple days I clean up more lettuce so that when I want a salad I can just grab some quickly. I buy whole heads of romaine instead of those salad bags, its cheaper!



 



A Notebook- I track all of my points, my exercise, how much water I drink and how many fruits and vegetables in a notebook. It helps hold me accountable and keeps me on track.

 

 

Hope these help you as much as they help me. Tell me in the comments about your favorite products!